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“1. push yourself to get up before the rest of the world - start with 7am, then 6am, then 5:30am. go to the nearest hill with a big coat and a scarf and watch the sun rise.
2. push yourself to fall asleep earlier - start with 11pm, then 10pm, then 9pm. wake up in the morning feeling re-energized and comfortable.
3. erase processed food from your diet. start with no lollies, chips, biscuits, then erase pasta, rice, cereal, then bread. use the rule that if a child couldn’t identify what was in it, you don’t eat it.
4. get into the habit of cooking yourself a beautiful breakfast. fry tomatoes and mushrooms in real butter and garlic, fry an egg, slice up a fresh avocado and squirt way too much lemon on it. sit and eat it and do nothing else.
5. stretch. start by reaching for the sky as hard as you can, then trying to touch your toes. roll your head. stretch your fingers. stretch everything.
6. buy a 1L water bottle. start with pushing yourself to drink the whole thing in a day, then try drinking it twice.
7. buy a beautiful diary and a beautiful black pen. write down everything you do, including dinner dates, appointments, assignments, coffees, what you need to do that day. no detail is too small.
8. strip your bed of your sheets and empty your underwear draw into the washing machine. put a massive scoop of scented fabric softener in there and wash. make your bed in full.
9. organise your room. fold all your clothes (and bag what you don’t want), clean your mirror, your laptop, vacuum the floor. light a beautiful candle.
10. have a luxurious shower with your favourite music playing. wash your hair, scrub your body, brush your teeth. lather your whole body in moisturiser, get familiar with the part between your toes, your inner thighs, the back of your neck.
11. push yourself to go for a walk. take your headphones, go to the beach and walk. smile at strangers walking the other way and be surprised how many smile back. bring your dog and observe the dog’s behaviour. realise you can learn from your dog.
12. message old friends with personal jokes. reminisce. suggest a catch up soon, even if you don’t follow through. push yourself to follow through.
14. think long and hard about what interests you. crime? sex? boarding school? long-forgotten romance etiquette? find a book about it and read it. there is a book about literally everything.
15. become the person you would ideally fall in love with. let cars merge into your lane when driving. pay double for parking tickets and leave a second one in the machine. stick your tongue out at babies. compliment people on their cute clothes. challenge yourself to not ridicule anyone for a whole day. then two. then a week. walk with a straight posture. look people in the eye. ask people about their story. talk to acquaintances so they become friends.
16. lie in the sunshine. daydream about the life you would lead if failure wasn’t a thing. open your eyes. take small steps to make it happen for you.”
2. push yourself to fall asleep earlier - start with 11pm, then 10pm, then 9pm. wake up in the morning feeling re-energized and comfortable.
3. erase processed food from your diet. start with no lollies, chips, biscuits, then erase pasta, rice, cereal, then bread. use the rule that if a child couldn’t identify what was in it, you don’t eat it.
4. get into the habit of cooking yourself a beautiful breakfast. fry tomatoes and mushrooms in real butter and garlic, fry an egg, slice up a fresh avocado and squirt way too much lemon on it. sit and eat it and do nothing else.
5. stretch. start by reaching for the sky as hard as you can, then trying to touch your toes. roll your head. stretch your fingers. stretch everything.
6. buy a 1L water bottle. start with pushing yourself to drink the whole thing in a day, then try drinking it twice.
7. buy a beautiful diary and a beautiful black pen. write down everything you do, including dinner dates, appointments, assignments, coffees, what you need to do that day. no detail is too small.
8. strip your bed of your sheets and empty your underwear draw into the washing machine. put a massive scoop of scented fabric softener in there and wash. make your bed in full.
9. organise your room. fold all your clothes (and bag what you don’t want), clean your mirror, your laptop, vacuum the floor. light a beautiful candle.
10. have a luxurious shower with your favourite music playing. wash your hair, scrub your body, brush your teeth. lather your whole body in moisturiser, get familiar with the part between your toes, your inner thighs, the back of your neck.
11. push yourself to go for a walk. take your headphones, go to the beach and walk. smile at strangers walking the other way and be surprised how many smile back. bring your dog and observe the dog’s behaviour. realise you can learn from your dog.
12. message old friends with personal jokes. reminisce. suggest a catch up soon, even if you don’t follow through. push yourself to follow through.
14. think long and hard about what interests you. crime? sex? boarding school? long-forgotten romance etiquette? find a book about it and read it. there is a book about literally everything.
15. become the person you would ideally fall in love with. let cars merge into your lane when driving. pay double for parking tickets and leave a second one in the machine. stick your tongue out at babies. compliment people on their cute clothes. challenge yourself to not ridicule anyone for a whole day. then two. then a week. walk with a straight posture. look people in the eye. ask people about their story. talk to acquaintances so they become friends.
16. lie in the sunshine. daydream about the life you would lead if failure wasn’t a thing. open your eyes. take small steps to make it happen for you.”
Sixteen Small Steps to Happiness
how lovely i felt when i realized i already do alot of these things. i need to start doing all.
(via sadgee)
disenthrallment: My reflection scolds me..
Oh, hush little girl. You knew right from the start what it was; nothing but satisfaction, for pure enjoyment. You were desperately hoping he’d give you the key to open that heart of his. But instead, he gave you front row viewing through his window sill to find her sitting there, drinking your…
I envy the birds and their ability to roam the earth so freely. To flap their wings as they please and fly to a new adventure; never having to stick to one canvas for more than a day. Their independence, and their solitude. God damn, I wish I was a bird.
disenthrallment: Nocturnal rant.
No, I’m not growing up too fast as many say. What I am doing is developing my character at a faster pace than my fellow peers. No, I don’t want to think like you. No, I don’t want to laugh at the same idiocies as you and no, I don’t want to be perceived as you. I am an individual, with an…
disenthrallment: I don't know why I'm jealous..
Jealous at the fact that it’s her he’s flirting with and not me?
But wasn’t it I who said I just wanted to be friends, and this flirtation would lead nowhere but to a dead end? Or maybe i’m jealous of her and the strength she has to open her heart and allow people in. Compared to her, I seem…
Listless
For it was, because of him
I started writing.
His presence
Inspired
Motivated
Pushed Me
to express my thoughts
through pen and paper.I wrote for his
Approval
Satisfation
Praise.But he walked away..
With my
Imagination
Inspirtation
VisionAnd that is why,
I no longer write
For his absence caused
writers block.
I’d like to blame a boy name Jake.
disenthrallment: Senseless
I’ve never been the type to express my emotions or how I’m feeling. Never been the type to complain or cry in person. And I think that the mentality that I’ve carried - not wanting to be seen as vulnerable, has ultimately proven to be my downfall. I carry a heavy burden of regrets, should haves,…
disenthrallment: Smother me
I can’t fully describe the emptiness my heart felt when I realized that he was walking away. Away from everything that we built with our own bare hands, tearing apart every single one of our memories. He left the remnants scattered on every sidewalk I walked on so it can torment me daily. Every…
Took my body progress pics today. The one on the very left is today’s. When I saw that I had made some progress overall, I decided to go back to my very first “BEFORE” again. It’s weird to see how far I have come. Still don’t have the courage to post these to my FB. Eventually when I get my body just the way I want it; I am gonna go back to that street and take a picture in that same pose. It’s gonna be such a great feeling to take that “AFTER” picture.
Before and during! I’m 5” 2’
Follow me at my weight loss blog :) lawlessandflawless.tumblr.com
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